Having had my own first hand experience and sleep journey, I have designed my packages around what I felt I needed at the time. Every baby and every family are different!

My approach is not a one size fits all and every sleep journey is slightly different.

Discovery Call (Free)

A free 15 minute consultation so we can get to know each other and you can tell me about your current sleep situation. I can then suggest the best package to fit your individual needs.

Mother-to-Be Course

Designed for first time mothers, or mothers who felt a bit lost the first time around. Why not get ahead of the game before your little ones arrival, when you have a bit more time on your hands! This course outlines how newborn babies sleep works, how to form good sleep habits and how to work towards forming a structure to your day. It will discuss good settling techniques, swaddling and use of healthy sleep associations. I will also advise you on what items you might find helpful and some of my favourite brands. Once your little one is born a 30 minute follow up call is included for any questions or further advice!

One on one lesson, supporting document pack and 30 minute follow up call:

KSH 15,000 / $150

Newborn Package 3 – 12 weeks

Once you have settled back home, your baby is gaining weight well and you have been cleared by your Paediatrician, we can start working together to get your baby gently into an age-appropriate routine. Start as you mean to go on creating positive sleep habits which will set your baby up for great sleep in the future. Start getting a bit of predictability back into your day with an easy to adapt routine. With the right groundwork in place independent sleeping will be easier to achieve once the time is right!

Consultation and 2 week unlimited message support, plus 4 phone calls:

KSH 30,000 / $300

SLEEP TRANSFORMATION PACKAGE 4 months +  

Teaching your baby to fall asleep independently doesn’t need to be scary, especially if you have someone there to help support and guide you. The quickest and easiest progress is made when you have a clear plan and are consistent with your technique. Falling asleep is a learned behaviour and an essential skill, so many sleep problems are due to not having the ability to self settle and re settle.

Maybe your child falls asleep on their own just fine but night times or naps have suddenly become a battle. Or perhaps a big life event or developmental leap has upset the apple cart. Even a routine which used to work for you and your family for some reason isn’t working anymore and you are stuck with how to change it!

For those who have found themselves in a sleep crisis, or fallen into problems with unwanted sleep associations and sleep props, I can help to change these and teach independent sleep techniques. Amazing improvements can be achieved which will help your whole family achieve their sleep needs. Just remember sleep is essential to a happy and functioning human.

Consultation and 2 week unlimited message support plus 4 phone calls:

KSH 35,000 / $350

One Week Additional Text Support  

If after our two-week package is up, you feel like you would like a bit more additional advice and support, you can extend by a further week. During this week you will have unlimited text/email or WhatsApp support for any questions or advise you need.

1 week unlimited text/Whatsapp or email support following on from a 2 week package:

KSH 10,000 / $100

6 months ongoing support  

Even once a routine has been established and sleep training is in place, babies sleep needs are constantly changing and evolving. Routines need to be changed and naps need to be dropped to fit in with this. It can often seem fairly daunting to make these changes and we hold onto what we know for as long as possible, which can cause hiccups, even for babies who have been sleeping very well. This ongoing support will make these transitions as easy as possible.

Consultation and 2 week unlimited message support and biweekly phone calls for 6 months:

KSH 45,000 / $450

One off Support Call  

This is designed for families I have already worked with. If you find yourself with a specific issue which has cropped up, I am always here for a 1 hour support call to help find the key to unlock the issue.

One off 1 hour phone consultation for clients who have already worked with me on a sleep plan:

KSH 4,000 / $40

Nap Transitions

Dropping from three naps to two, two naps to one and dropping naps completely can be a tricky transition. It is all about choosing your timing and not being in a rush to drop naps too soon. There is usually a bit of an adjustment period but with my help and support, I aim to guide you through this progression as seamlessly as possible.

Consultation, 1 week unlimited message support, plus 2 phone calls:

KSH 18,000 / $180